6 Week Course
Tune In: Yoga & Meditation
A 6 Week Course with Niamh Barry
‘Tune In’ is a movement and meditation workshop designed to help you connect to your inner well of creativity and inspiration.
While it’s widely known that yoga and mindfulness can help us to cultivate both physical health and mental balance, these practices also provide us with an opportunity to transcend the confines of our everyday experience and connect to a realm where creative ideas and inspiration flows freely.
This workshop is not just about stretching and breathing; it’s time for you to drop into the source of your creative energy. Step on to the mat and notice how each pose and breath encourages you to tune into a stream of inspiration for current projects, or reveal new ideas for the next.
This workshop is open to anyone with a creative spark and all levels of yoga experience. Simply bring a yoga mat, notebook and pen to capture your ideas as they emerge.
Elements of the Workshop
Move: Loosen up. Relieve the body of tension.
Meditate: Settle down. Steady the mind of chatter.
Create: Tune in. Find your creative flow.
''Tune in and blend the art of wellness with the power of creativity. My mission is to guide you on a transformative journey that utilises mindfulness practices like yoga and meditation to enhance your artistic expression. Whether you're a seasoned artist, a creative professional, or simply seeking personal growth in your yoga practice, I'm here to help you unleash your creative potential.''
This course will cover different aspects of the creative process and how inspiration can be derived from practicing mindfulness and yoga. Students will be shown short, take home techniques that they can explore on their own. No experience of yoga or meditation is required.
Course Fee: €125
Refund Policy:
Unfortunately, no refunds are given. Please make sure that you, or the person you are gifting the workshop to, can attend this workshop.
If you cannot attend the workshop we can reschedule your workshop if you inform us up to 21 days prior to the workshop's start date. If you request to reschedule less than 21 days before the workshop starting date we will not be in a position to change the date. Places can be given to a friend if you can no longer attend - please inform us as soon as you can with the new attendee's contact details